5 Dental Habits to Avoid From Our Colorado Springs Dental Office

Your smile is one of your most valuable assets, and protecting it goes beyond brushing and flossing. At Gleneagle Dental, we often see patients who unknowingly harm their teeth through everyday habits. As your trusted Colorado Springs dental office, we’re here to highlight common bad dental habits and share how to avoid them for a healthier smile.

1. Chewing on Ice

It might seem harmless, but chewing on ice can lead to cracked or chipped teeth. The hard surface of ice can weaken enamel, making your teeth more susceptible to damage. Instead, opt for sugar-free gum if you need something to chew on.

2. Nail Biting

Biting your nails not only affects your nails but can also wear down your teeth over time. This habit places unnecessary pressure on your teeth and jaw, potentially leading to misalignment or discomfort.

3. Using Teeth as Tools

Using your teeth to open bottles, rip packaging, or hold objects may seem convenient, but it can cause significant damage. This habit increases the risk of chipping, cracking, or even breaking your teeth. Always use proper tools instead.

4. Consuming Too Many Sugary Drinks

Sugary beverages, including sodas and energy drinks, are a leading cause of tooth decay. The sugars feed harmful bacteria in your mouth, producing acid that erodes enamel. Opt for water or unsweetened tea to keep your teeth healthy.

5. Grinding Your Teeth

Many people grind their teeth, often during sleep. Over time, this habit can wear down enamel and lead to sensitivity or jaw pain. If you suspect you grind your teeth, ask our Colorado Springs dental office about custom mouthguards to protect your smile.

Protect Your Smile with Gleneagle Dental

Avoiding these habits can make a big difference in maintaining your oral health. At Gleneagle Dental, we’re dedicated to helping you achieve a bright, healthy smile. Schedule a visit with our Colorado Springs dental office today to learn more about caring for your teeth and gums. Together, we can protect your smile for years to come!